綠色蔬果汁

綠色蔬果汁

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Prep. 10min
Total 10min
2 杯

Ingredients

  • 甘藍菜
    10 克
  • 新鮮菠菜葉
    50 克
  • 小黃瓜 (約100克),切塊
    ½ 根.
  • 青蘋果 (約75克),切塊
    ½ 顆
  • 檸檬 去皮、去籽和白色部分
    ½ 顆
  • 依個人喜好調整,去皮,切小塊
    5 克
  • 蘋果汁
    130 克
  • 蜂蜜 依個人喜好調整
    ½ - 1 大匙

Difficulty

easy


Nutrition per 1 杯

Protein 1 g
Calories 409 kJ / 98 kcal
Fat 0 g
Fiber 1.9 g
Carbohydrates 20 g

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