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Ingredients
- 1 - 2 dentes de alho
- 60 g chalota
- 500 g beringela cortada em pedaços
- 50 g azeite, mais q.b. p/ temperar
-
2
c. chá cheia de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 800 g água
- 80 g painço em grão
- ¼ - ½ c. chá de sal
- 2 - 3 pitadas de pimenta-de-caiena em pó
- 10 g sumo de lima, mais q.b. p/ temperar (½ unid. aprox.)
- 200 g natas, mais q.b. p/ guarnecer
- Coentros picados, q.b. p/ guarnecer
- Baguete q.b. p/ servir
- Nutrition
- per 1 dose
- Calories
- 1687 kJ / 403.2 kcal
- Protein
- 5 g
- Carbohydrates
- 26.5 g
- Fat
- 32 g
- Saturated fat
- 13.4 g
- Fiber
- 6 g
- Sodium
- 251.4 mg
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