
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g água
- 250 g abacate
-
½
c. chá de caldo de legumes caseiro (optional)
or ½ cubo de caldo de legumes (optional) - 4 cebolos (spring onions)
- 1 dente de alho
- 1 malagueta verde cortada em pedaços e s/ sementes
- 2 c. sopa de folhas de coentros mais q.b. p/ guarnecer
- 240 g iogurte natural
- 400 g leite de coco light
- 10 g azeite
- 1 pitada de açúcar
- 20 g sumo de lima
- 1 pitada de sal
- Pimenta rosa em grão q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 122.6 kcal / 512.9 kJ
- Protein
- 2.1 g
- Fat
- 9.2 g
- Carbohydrates
- 5.4 g
- Fiber
- 1.6 g
- Saturated fat
- 5.6 g
- Sodium
- 29.2 mg