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Ingredients
- 200 g água
- 250 g abacate
-
½
c. chá de caldo de legumes caseiro
or ½ cubo de caldo de legumes - 4 cebolos (spring onions)
- 1 dente de alho
- 1 malagueta verde cortada em pedaços e s/ sementes
- 2 c. sopa de folhas de coentros, mais q.b. p/ guarnecer
- 240 g iogurte natural
- 400 g leite de coco light
- 10 g azeite
- 1 pitada de açúcar
- 20 g sumo de lima
- 1 pitada de sal
- Pimenta rosa em grão q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 512.9 kJ / 122.6 kcal
- Protein
- 2.1 g
- Carbohydrates
- 5.4 g
- Fat
- 9.2 g
- Saturated fat
- 5.6 g
- Fiber
- 1.6 g
- Sodium
- 29.2 mg
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