Skip to main content Search
Sous vide steak with bean puree and chimichurri (Diabetes)

Sous vide steak with bean puree and chimichurri (Diabetes)
3.7 3 rating
Prep. 20min
Total 2 h 10min
4 portions
Sign up for free

Ingredients

Sous vide steaks
  • beef fillet steaks (100 g each, 3 cm thickness)
    4
  • ground black pepper
    ½ tsp
  • garlic cloves
    4
  • water to fully submerge bags (not higher than the 2L maximum fill level)
  • lemon juice (approx. ½ lemon - see Tips)
    30 g
Chimichurri sauce
  • fresh parsley leaves only
    20 g
  • fresh oregano leaves only
    2 sprigs
  • garlic clove
    1
  • dried chilli flakes
    ¼ tsp
  • red wine vinegar
    15 g
  • water
    20 g
  • Dijon mustard
    10 g
  • extra virgin olive oil
    2 tbsp
  • ground black pepper
    2 pinches
Bean puree
  • canned cannellini beans no-added salt, rinsed and drained
    800 g
  • lemon juice
    20 g
  • water
    100 g
  • ground black pepper
    2 pinches
  • extra virgin olive oil to fry
    1 tbsp
To Serve
  • fresh baby spinach and rocket mix
    150 g
  • red onion thinly sliced
    50 g

Difficulty

easy

Nutrition per 1 portion

Sodium 155.3 mg
Protein 31.8 g
Calories 1620 kJ / 387.5 kcal
Fat 20 g
Fiber 9.5 g
Saturated fat 4.3 g
Carbohydrates 15 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

TM7 Demo (AU)

TM7 Demo (AU)

5.0(6)

1 h 30min

Mediterranean chicken with sundried tomato, onion and risoni

Mediterranean chicken with sundried tomato, onion and risoni

4.4(9)

1 h 35min

Traditional French chocolate canelé

Traditional French chocolate canelé

4.7(34)

49 h

Caramel syrup

Caramel syrup

4.1(32)

25min

Poached eggs with blade cover

Poached eggs with blade cover

4.0(244)

30min

Red capsicum and paprika hollandaise sauce

Red capsicum and paprika hollandaise sauce

4.6(19)

15min

Mushroom risotto

Mushroom risotto

4.4(1.4K)

30min

Spicy coriander prawns with zucchini noodles

Spicy coriander prawns with zucchini noodles

4.7(18)

25min

Neroli Pichy's Pork belly with pickled apple and walnut salad

Neroli Pichy's Pork belly with pickled apple and walnut salad

4.2(20)

2 h

Korean beef lettuce cups with pickles (Diabetes, TM6)

Korean beef lettuce cups with pickles (Diabetes, TM6)

4.5(16)

55min

Chicken velouté meal (TM6)

Chicken velouté meal (TM6)

4.2(157)

45min

Linguine marinara

Linguine marinara

4.8(12)

30min