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Ingredients
- 30 g Parmesan in Stücken
- 30 g Pistazien, ungesalzen, geschält, enthäutet
- 15 g Olivenöl
- 130 g Blattspinat, frisch grobe Stiele entfernt
-
180
g Ricotta
or 180 g Quark, 20% Fett - 1 Ei
- 60 g Sahne
- 1 Prise Muskat, gerieben
- ¼ TL Salz
- 2 Prisen Pfeffer
- Nutrition
- per 1 Stück
- Calories
- 255 kcal / 1061 kJ
- Protein
- 11 g
- Fat
- 21 g
- Carbohydrates
- 4 g
- Fiber
- 2 g
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