Spinat-Pistazien-Flans
TM5 TM6

Spinat-Pistazien-Flans

4.4 (36 ratings)

Ingredients

  • 30 g Parmesan, in Stücken
  • 30 g Pistazien, ungesalzen, geschält, enthäutet
  • 15 g Olivenöl
  • 130 g Blattspinat, frisch, grobe Stiele entfernt
  • 180 g Ricotta
    or 180 g Quark, 20% Fett
  • 1 Ei
  • 60 g Sahne
  • 1 Prise Muskat, gerieben
  • ¼ TL Salz
  • 2 Prisen Pfeffer

Nutrition
per 1 Stück
Calories
1061 kJ / 255 kcal
Protein
11 g
Carbohydrates
4 g
Fat
21 g
Fiber
2 g

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