Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 garlic clove
- 3 sprigs fresh parsley, leaves only
- 3 sprigs fresh basil, leaves only
- 1 fish fillet (approx. 5-7oz)
- 1 tbsp olive oil
- 1 tsp salt, plus 2-3 pinches, to season, to taste, divided
- 2 - 3 pinches ground black pepper, to taste, divided
- 6 - 8 slices zucchini, thinly sliced (⅛ in.)
- 2 - 3 slices lemon, thinly sliced
- 1 tbsp pine nuts
- 35 oz water
- 2 oz long-grain rice
- Nutrition
- per 1 portion
- Calories
- 2442.2 kJ / 583.7 kcal
- Protein
- 40.7 g
- Carbohydrates
- 55.5 g
- Fat
- 23 g
- Saturated fat
- 3.6 g
- Fiber
- 3.9 g
- Sodium
- 3052.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Cheese Omelet with Spinach
25min
Roasted Meatballs and Spicy Potatoes
1h
Lemon Garlic Salmon
2h 20min
Tex-Mex Chicken and Quinoa Salad
30min
Lemon Rosemary Chicken and Rice
55min
Asparagus Sauté
15min
Picadillo a la Habanera (Ground Beef)
1h
Sweet and Sour Beef Short Ribs
30min
Ham and Spinach Egg Wrap
40min
Steamed Salmon and Veggies with Yellow Rice
35min
Lemon Ricotta Pasta with Chicken
35min
Steamed Frittata Egg Cups
45min