Fish and Zucchini

Fish and Zucchini

3.7 11 rating

Prep. 10min

Total 35min

1 portion

Ingredients

garlic clove
1
fresh parsley, leaves only
3 sprigs
fresh basil leaves only
3 sprigs
fish fillet (approx. 5-7oz)
1
olive oil
1 tbsp
salt plus 2-3 pinches, to season, to taste, divided
1 tsp
ground black pepper to taste, divided
2 - 3 pinches
zucchini thinly sliced (⅛ in.)
6 - 8 slices
lemon thinly sliced
2 - 3 slices
pine nuts
1 tbsp
water
35 oz
long-grain rice
2 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 3052.9 mg

Protein 40.7 g

Calories 2442.2 kJ / 583.7 kcal

Fat 23 g

Fiber 3.9 g

Saturated fat 3.6 g

Carbohydrates 55.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Cooking for One 10 Recipes
United States

You might also like...

Salmon and Basmati Rice with Dill Cream Sauce

40min

Lemon Garlic Salmon

2 h 20min

Tomato Crusted Salmon with Rice

30min

Orange Salmon with Broccoli Couscous

35min

Steamed Salmon and Veggies with Yellow Rice

35min

Shrimp Louie Salad

1 h 30min

Avocado Tuna Salad

5min

Avgolemono (Greek-style Chicken Soup)

40min

Turkey, Asparagus and Goat Cheese Penne

35min

Shrimp Pasta Salad with Cilantro Pesto

35min

Garlic Shrimp

35min

Arroz con Pollo a la Chorrea (Chicken and Rice)

45min