Fish and Zucchini

Fish and Zucchini

4.0 10 rating

Prep. 10min

Total 35min

1 portion

Ingredients

garlic clove
1
fresh parsley, leaves only
3 sprigs
fresh basil leaves only
3 sprigs
fish fillet (approx. 5-7oz)
1
olive oil
1 tbsp
salt plus 2-3 pinches, to season, to taste, divided
1 tsp
ground black pepper to taste, divided
2 - 3 pinches
zucchini thinly sliced (⅛ in.)
6 - 8 slices
lemon thinly sliced
2 - 3 slices
pine nuts
1 tbsp
water
35 oz
long-grain rice
2 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 3052.9 mg

Protein 40.7 g

Calories 2442.2 kJ / 583.7 kcal

Fat 23 g

Fiber 3.9 g

Saturated fat 3.6 g

Carbohydrates 55.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Cooking for One 10 Recipes
United States

You might also like...

Maple Teriyaki Salmon with Rice and Broccoli

Maple Teriyaki Salmon with Rice and Broccoli

1 h 5min

Sopa de Pollo (Chicken Soup)

Sopa de Pollo (Chicken Soup)

45min

Lemon Garlic Salmon

Lemon Garlic Salmon

2 h 20min

Steamed Salmon and Veggies with Yellow Rice

Steamed Salmon and Veggies with Yellow Rice

35min

Shrimp Orzo with Peas

Shrimp Orzo with Peas

30min

Lemon Garlic Chicken

Lemon Garlic Chicken

30min

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

1 h

Steamed Frittata Egg Cups

Steamed Frittata Egg Cups

45min

Ropa Vieja Cubana (Cuban Shredded Beef)

Ropa Vieja Cubana (Cuban Shredded Beef)

4 h 20min

Meat Sauce

Meat Sauce

1 h 45min

Picadillo a la Habanera (Ground Beef)

Picadillo a la Habanera (Ground Beef)

1 h

Arroz con Pollo a la Chorrea (Chicken and Rice)

Arroz con Pollo a la Chorrea (Chicken and Rice)

45min