Fish and Zucchini

Fish and Zucchini

3.7 11 ratings

Prep. 10min

Total 35min

1 portion

Ingredients

garlic clove
1
fresh parsley, leaves only
3 sprigs
fresh basil leaves only
3 sprigs
fish fillet (approx. 5-7oz)
1
olive oil
1 tbsp
salt plus 2-3 pinches, to season, to taste, divided
1 tsp
ground black pepper to taste, divided
2 - 3 pinches
zucchini thinly sliced (⅛ in.)
6 - 8 slices
lemon thinly sliced
2 - 3 slices
pine nuts
1 tbsp
water
35 oz
long-grain rice
2 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 3052.9 mg

Protein 40.7 g

Calories 2442.2 kJ / 583.7 kcal

Fat 23 g

Fiber 3.9 g

Saturated fat 3.6 g

Carbohydrates 55.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Cooking for One 10 Recipes
United States

You might also like...

Lemon Rosemary Chicken and Rice

55min

Mediterranean Chicken

35min

Lemon Garlic Salmon

2 h 20min

Salmon and Leek Parcel with New Potatoes

1 h

Shrimp Orzo with Peas

30min

Avocado Tuna Salad

5min

Orzo with Salmon, Green Beans and Avocado Sauce

40min

Chicken Meatball Soup with Chickpeas

45min

Almond Crusted Salmon with Asparagus Pappardelle

35min

Soy Chicken with Bok Choy

40min

Turkey Taco Meat Filling

35min

Arroz con Pollo a la Chorrea (Chicken and Rice)

45min