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Ingredients
- 40 g Parmezaanse kaas, in stukken gesneden (3 cm)
- 100 g volle yoghurt
- 50 g feta kaas
- 1 ei
- 150 g gele ui, in vieren gesneden
- 2 knoflookteentjes
- 20 g olijfolie plus extra om in te strijken
- 500 g lamsgehakt
- 1 tl gemalen komijn
- 1 tl gemalen koriander
- 1 tl gemalen kaneel
- 20 g tomatenpuree
- 1 - 2 tl groentebouillonpasta, naar smaak (zie tips)
- 2 snuifjes gemalen zwarte peper
- 6 vellen filodeeg
- olijfolie, om in te strijken
- 1 el paneermeel
- 60 g gemengde jonge bladsla
- 1 el ciderazijn
- 1 tl honing
- Nutrition
- per 1 portie
- Calories
- 1267 kJ / 301.7 kcal
- Protein
- 25.7 g
- Carbohydrates
- 13.4 g
- Fat
- 15.6 g
- Saturated fat
- 5.5 g
- Fiber
- 2.4 g
- Sodium
- 386.7 mg
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