Chicken with Mashed Potatoes and Gravy
TM6

Chicken with Mashed Potatoes and Gravy

4.5 (50 ratings)

Ingredients

Parmesan Bread Crumbs

  • 1 oz Parmesan cheese, cut into pieces
  • ⅛ tsp black peppercorns
  • 3 oz panko bread crumbs
  • 1 tbsp dried parsley

Chicken and Mashed Potatoes

  • 6 oz plain Greek yogurt
  • 1 oz tomato paste
  • 1 tsp paprika
  • 1 tbsp onion powder
  • 1 tbsp garlic powder
  • 1 tbsp dried parsley
  • 1 oz lemon juice
  • 1 oz extra virgin olive oil
  • 1 ½ tsp salt, to taste
  • 30 - 35 oz chicken breast fillets, boneless, skinless (5-6 oz ea.)
  • 24 oz chicken stock
  • 24 oz russet potatoes, cut into pieces (1 in.)
  • 1 - 2 oz unsalted butter, in pieces
  • 2 oz whole milk
    or 2 oz heavy whipping cream

Gravy

  • 1 oz unsalted butter, in pieces
  • 1 oz all-purpose flour
  • 2 tsp soy sauce
  • salt, to taste
  • ground black pepper, to taste

Nutrition
per 1 portion
Calories
2522.9 kJ / 603 kcal
Protein
42.8 g
Carbohydrates
40 g
Fat
30.4 g
Saturated fat
16.7 g
Fiber
5.1 g
Sodium
981 mg

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