Bebida de pequeno-almoço com mirtilos e gengibre
TM6 TM5

Bebida de pequeno-almoço com mirtilos e gengibre

4.8 (38 ratings)

Ingredients

  • 125 g mirtilos congelados
  • 1 laranja s/ casca cortada em pedaços
  • 5 g gengibre cortado em fatias finas
  • 240 g iogurte c/ 1,5% gordura
  • 2 c. sopa de flocos de aveia
  • 80 g água, fria
  • 10 g mel
    or 10 g eritritol

Nutrition
per 1 copo
Calories
794 kJ / 190 kcal
Protein
6 g
Carbohydrates
26 g
Fat
5 g
Fiber
5.7 g

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