Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 125 g mirtilos congelados
- 1 laranja s/ casca cortada em pedaços
- 5 g gengibre cortado em fatias finas
- 240 g iogurte c/ 1,5% gordura
- 2 c. sopa de flocos de aveia
- 80 g água, fria
-
10
g mel
or 10 g eritritol
- Nutrition
- per 1 copo
- Calories
- 794 kJ / 190 kcal
- Protein
- 6 g
- Carbohydrates
- 26 g
- Fat
- 5 g
- Fiber
- 5.7 g
In Collections
Alternative recipes
Smoothie "boom" matinal
10 min
Batido de banana e mirtilos
5min
Probióticos para pequeno-almoço colorido
10 min
Smoothie de São Valentim
5min
Super hidratante bebida de pequeno almoço
15 min
Papas de aveia com molho de morango
20 min
Iogurte com manga e coco
10 min
Smoothie verde de vitamina C
10 min
Batido energético
10 min
Taça de pequeno almoço com frutos vermelhos
15 min
Overnight oats com pera
8h
Taça de smoothie de ananás com mirtilos
15 min