Devices & Accessories
Hummus with Peas and Beans
Prep. 15min
Total 25min
6 portions
Ingredients
-
sesame seeds, any colour60 g
-
cumin seed2 tsp
-
green peas, frozen315 g
-
olive oil divided, plus extra to garnish85 g
-
water60 g
-
sugar (optional)2 tsp
-
lemon juice30 g
-
garlic cloves2
-
Greek yogurt plain30 g
-
cannellini beans (approx. 540 ml) drained and rinsed, reserve a few beans to garnish1 can
-
salt to taste
Difficulty
easy
Nutrition per 1 portion
Sodium
12 mg
Protein
11.2 g
Calories
1555.7 kJ /
371.8 kcal
Fat
24.6 g
Fiber
7.9 g
Saturated fat
3.5 g
Carbohydrates
28.9 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Lunch Box
7 Recipes
Canada
Canada
You might also like...
Eggplant and Lentil Salad
40min
Spiralized Carrots and Apple Salad with Feta and Walnuts
15min
Lemony Apple Cider Vinaigrette
5min
Baba Ganoush
1 h
Gluten-free Aubergine and Walnut Tart
1 h
Green Leek Gomasio
40min
Hummus
10min
Beetroot Falafel with Tomato Pomegranate Salad
12 h 45min
Red Pepper Dip (Muhammara)
30min
Date and Nut Balls
20min
Five Seed Bread
1 h 50min
Sumac-spiced Houmous
5min