Hummus with Peas and Beans

Hummus with Peas and Beans

5.0 10 rating

Prep. 15min

Total 25min

6 portions

Ingredients

sesame seeds, any colour
60 g
cumin seed
2 tsp
green peas, frozen
315 g
olive oil divided, plus extra to garnish
85 g
water
60 g
sugar (optional)
2 tsp
lemon juice
30 g
garlic cloves
2
Greek yogurt plain
30 g
cannellini beans (approx. 540 ml) drained and rinsed, reserve a few beans to garnish
1 can
salt to taste

Difficulty

easy

Nutrition per 1 portion

Sodium 12 mg

Protein 11.2 g

Calories 1555.7 kJ / 371.8 kcal

Fat 24.6 g

Fiber 7.9 g

Saturated fat 3.5 g

Carbohydrates 28.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Lunch Box 7 Recipes
Canada

You might also like...

Spiralized Carrots and Apple Salad with Feta and Walnuts

Spiralized Carrots and Apple Salad with Feta and Walnuts

15min

Fermented Onions (with Cutter)

Fermented Onions (with Cutter)

72 h 30min

Vegetable Stock Paste (Vegan)

Vegetable Stock Paste (Vegan)

40min

Spanakopita

Spanakopita

2 h 10min

Thai cucumber salad (Thermomix® Cutter, using modes)

Thai cucumber salad (Thermomix® Cutter, using modes)

15min

Winter Radish, Citrus and Cashew Cream (Matthew Kenney) Metric

Winter Radish, Citrus and Cashew Cream (Matthew Kenney) Metric

No ratings

Sweet potato muffins with walnuts

Sweet potato muffins with walnuts

1 h

Vegetables and cashew nuts in peanut sauce with rice

Vegetables and cashew nuts in peanut sauce with rice

45min

Middle Eastern Brunch

Middle Eastern Brunch

1 h 20min

Creamy Coconut Dhal

Creamy Coconut Dhal

25min

Roasted Red Pepper and Walnut Dip (Muhammara)

Roasted Red Pepper and Walnut Dip (Muhammara)

1 h 10min

Butter Chickpea Curry with Cauliflower Rice

Butter Chickpea Curry with Cauliflower Rice

25min