
Devices & Accessories
Hummus with Peas and Beans
Prep. 15min
Total 25min
6 portions
Ingredients
-
sesame seeds, any colour60 g
-
cumin seed2 tsp
-
green peas, frozen315 g
-
olive oil divided, plus extra to garnish85 g
-
water60 g
-
sugar (optional)2 tsp
-
lemon juice30 g
-
garlic cloves2
-
Greek yogurt plain30 g
-
cannellini beans (approx. 540 ml) drained and rinsed, reserve a few beans to garnish1 can
-
salt to taste
Difficulty
easy
Nutrition per 1 portion
Calories
371.8 kcal /
1555.7 kJ
Protein
11.2 g
Fat
24.6 g
Carbohydrates
28.9 g
Fiber
7.9 g
Saturated fat
3.5 g
Sodium
12 mg
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