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Chicken and Bulgur Soup

Chicken and Bulgur Soup
4.8 56 ratings
Prep. 20min
Total 40min
4 portions
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Ingredients

  • bulgur wheat
    2 ½ oz
  • chicken breast fillet, boneless, skinless cut into strips (¼ in.)
    14 oz
  • soy sauce
    1 ½ oz
  • carrots cut into pieces
    3 ½ oz
  • apple peeled, cut into pieces (Gala, pink lady, etc.)
    2 oz
  • garlic cloves
    3
  • fresh red chili stem and seeds removed
    1
  • ground coriander
    1 tsp
  • tomato paste
    ½ oz
  • sesame oil
    ½ oz
  • chicken stock paste
    1 ½ tsp
  • salt
    ½ tsp
  • water
    28 oz
  • broccoli florets
    5 oz
  • cremini mushrooms stems removed, quartered
    3 ½ oz
  • sambal oelek
    1 tbsp
  • cilantro leaves chopped
    ¼ bunch

Difficulty

easy

Nutrition per 1 portion

Sodium 1002.6 mg
Protein 28.1 g
Calories 1121.8 kJ / 268.1 kcal
Fat 7.3 g
Fiber 4.9 g
Saturated fat 1.2 g
Carbohydrates 24.8 g

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