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Chicken Meatball Soup with Chickpeas
TM6 TM5

Chicken Meatball Soup with Chickpeas

4.5 (8 ratings)

Ingredients

Meatballs

  • 1 ½ oz Parmesan cheese, cut into pieces
  • 2 oz yellow onions, cut into pieces
  • 2 garlic cloves
  • ½ tsp Italian seasoning
  • ½ tsp salt
  • ⅛ tsp ground black pepper
  • 16 oz ground chicken, broken into pieces
  • 1 large egg
  • ½ oz tomato paste
  • 1 oz panko bread crumbs

Soup

  • 4 oz yellow onion, cut into pieces
  • 1 garlic clove
  • 1 oz tomato paste
  • ½ oz olive oil
  • ½ tsp dried red chili flakes
  • 2 cans chickpeas, drained (approx. 15 oz ea.)
  • 1 tbsp chicken stock paste
  • ½ tsp salt
  • ⅛ tsp ground black pepper
  • 28 oz water
  • 2 oz lacinato kale, stems removed, cut into pieces
  • 1 lemon, cut into wedges

Nutrition
per 1 portion
Calories
2640.1 kJ / 631 kcal
Protein
43.7 g
Carbohydrates
65.2 g
Fat
23.3 g
Saturated fat
5.9 g
Fiber
16.4 g
Sodium
1358 mg

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