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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Lemon Rosemary Chicken and Rice
Prep. 20min
Total 55min
4 portions
Ingredients
-
extra virgin olive oil1 oz
-
all-purpose flour1 oz
-
garlic cloves3
-
fresh rosemary, leaves only divided2 sprigs
-
salt plus extra to season½ tsp
-
ground black pepper plus extra to season¼ tsp
-
ground turmeric⅛ tsp
-
chicken stock24 oz
-
lemon juice1 oz
-
honey½ oz
-
long-grain white rice8 oz
-
lemon sliced (¼ in. rounds)1
-
chicken thighs, boneless and skinless (approx. 6 oz ea.)4
-
broccoli florets8 oz
-
chopped parsley to serve
Difficulty
easy
Nutrition per 1 portion
Sodium
915.7 mg
Protein
36 g
Calories
2374.2 kJ /
567.5 kcal
Fat
25 g
Fiber
1.4 g
Saturated fat
6 g
Carbohydrates
51.2 g
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United States
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