Devices & Accessories
Tomato Crusted Salmon with Rice
Prep. 15min
Total 30min
4 portions
Ingredients
-
fresh salmon fillets, skinless 4 pieces (approx. 5 oz ea.)20 oz
-
sun-dried tomatoes, in oil drained and oil reserved (see Tip)3 ½ oz
-
tomato paste1 oz
-
garlic cloves divided2
-
honey1 ½ tsp
-
bread crumbs2 oz
-
salt divided4 pinches
-
fresh ground pepper2 pinches
-
yellow onions in pieces2 ½ oz
-
extra virgin olive oil plus extra to grease and drizzle1 oz
-
long-grain rice7 oz
-
broccoli florets small5 ½ oz
-
red bell pepper diced (¼ in.)4 oz
-
water14 oz
-
vegetable stock cube broken into pieces1
-
lemon juice½ oz
-
fresh parsley leaves only1 - 2 sprigs
Difficulty
easy
Nutrition per 1 portion
Sodium
1580.5 mg
Protein
43.8 g
Calories
2932.9 kJ /
701 kcal
Fat
27.6 g
Fiber
5.5 g
Saturated fat
4.9 g
Carbohydrates
72.7 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Salmon with Vegetable Sauce
25min
Lemon Garlic Salmon
2 h 20min
Almond Crusted Salmon with Asparagus Pappardelle
35min
Lemon Ricotta Pasta with Chicken
35min
Steamed Salmon and Veggies with Yellow Rice
35min
Maple Teriyaki Salmon with Rice and Broccoli
1 h 5min
Creamy Mushroom and Chicken Pasta
1 h
Beef Stroganoff
40min
Pineapple Teriyaki Salmon
30min
Lemon Garlic Salmon
2 h 20min
Chicken Mole Verde
1 h 5min
Chicken Thighs Pizzaiola Style
50min