Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 oz fresh salmon fillets, skinless, 4 pieces (approx. 5 oz ea.)
- 3 ½ oz sun-dried tomatoes, in oil, drained and oil reserved (see Tip)
- 1 oz tomato paste
- 2 garlic cloves, divided
- 1 ½ tsp honey
- 2 oz bread crumbs
- 4 pinches salt, divided
- 2 pinches fresh ground pepper
- 2 ½ oz yellow onions, in pieces
- 1 oz extra virgin olive oil, plus extra to grease and drizzle
- 7 oz long-grain rice
- 5 ½ oz broccoli florets, small
- 4 oz red bell pepper, diced (¼ in.)
- 14 oz water
- 1 vegetable stock cube, broken into pieces
- ½ oz lemon juice
- 1 - 2 sprigs fresh parsley, leaves only
- Nutrition
- per 1 portion
- Calories
- 2932.9 kJ / 701 kcal
- Protein
- 43.8 g
- Carbohydrates
- 72.7 g
- Fat
- 27.6 g
- Saturated fat
- 4.9 g
- Fiber
- 5.5 g
- Sodium
- 1580.5 mg
In Collections
Alternative recipes
Basic Quinoa
35 min
Boosted Super Green Juice
10min
Picadillo a la Habanera (Ground Beef)
1h
Hash Brown Potato Cake
No ratings
Pickled Watermelon Rind
1h 30min
Cutter Beet Carpaccio (TM6)
20min
Slow Cooked Navy Beans
14h 40min
Cutter Fermented Onions
72h 30min
Maple-Buttered Rum Cider
20min
Hazelnut Milk
15min
Macadamia Ricotta (Matthew Kenney)
8h 30min
Spiced Almond Milk
15min