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Ingredients
-
30
g de parmesan
or 30 g de Pecorino Romano - 5 brins de persil plat frais, feuilles seulement
- 2 gousses d'ail
- 1 citron, peau fine seulement, sans chair blanche
- 450 g d'eau
- 510 g de haricots verts frais, équeutés
- 3 c. à soupe d'huile d'olive vierge extra
- sel, selon le goût
- poivre noir moulu, selon le goût
- 2 c. à soupe de pignons de pin grillés
- Nutrition
- per 1 portion
- Calories
- 648.4 kJ / 155 kcal
- Protein
- 4.7 g
- Carbohydrates
- 9.3 g
- Fat
- 12.1 g
- Saturated fat
- 2.5 g
- Fiber
- 3.3 g
- Sodium
- 93.5 mg
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