Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Olive tapenade
- 50 g pitted Kalamata olives
- 50 g pitted green olives
- 1 tbsp semi sun-dried tomatoes, drained
- 2 tsp pickled capers, rinsed and drained
- 5 fresh basil leaves
- 2 pinches ground smoked paprika
- 1 tsp balsamic vinegar
Tortilla
- 50 g Parmesan cheese, crust removed and cut into cubes (3 cm)
- 1 tbsp olive oil, plus extra for greasing
- 80 g red onion
- 2 garlic cloves
- 4 sprigs fresh flat-leaf parsley, leaves only
- 500 g water
- 200 g Ruby Lou potatoes, peeled, cut into halves lengthways and cut into slices (0.5 cm)
- 40 - 60 g fresh mushrooms, cleaned and sliced (optional)
- 80 g red capsicum, deseeded and cut into strips (0.5 cm)
- ½ tsp ground paprika
- ¼ - ½ tsp sea salt, to taste
- ¼ - ½ tsp ground black pepper, to taste
- 6 eggs
- 50 g full cream milk
- Nutrition
- per 1 portion
- Calories
- 687.5 kJ / 164 kcal
- Protein
- 9.7 g
- Carbohydrates
- 5.6 g
- Fat
- 11 g
- Saturated fat
- 3.4 g
- Fiber
- 1.8 g
- Sodium
- 481.1 mg
In Collections
Alternative recipes
Pasta e fagioli (Pasta and beans)
40min
Zoodles with broccoli pesto
30min
Fennel, freekeh and orange salad
2h 25 min
Tomatoes stuffed with mushrooms and nuts
1h 5min
Indian-style fish with yoghurt sauce, potatoes and vegetables
No ratings
Kangaroo harissa polpette with lentils and kale
45min
Sweet potato and grain salad
1h 30min
Zucchini tortillas with falafel
25h 30 min
Stuffed capsicums with herbed quinoa
30min
Carrot gnocchi with zucchini cream
1h 15min
Eggplant and porcini bites with turmeric tahini dressing
55min
Risotto verde
45min