![Capsicum and potato tortillas with olive tapenade Capsicum and potato tortillas with olive tapenade](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/0085F988-DECA-418D-A123-4CC8249730E4/Derivates/2B73D8ED-ABAC-430B-979A-B2C81C44E9D0.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Olive tapenade
- 50 g pitted Kalamata olives
- 50 g pitted green olives
- 1 tbsp semi sun-dried tomatoes, drained
- 2 tsp pickled capers, rinsed and drained
- 5 fresh basil leaves
- 2 pinches ground smoked paprika
- 1 tsp balsamic vinegar
Tortilla
- 50 g Parmesan cheese, crust removed and cut into cubes (3 cm)
- 1 tbsp olive oil, plus extra for greasing
- 80 g red onion
- 2 garlic cloves
- 4 sprigs fresh flat-leaf parsley, leaves only
- 500 g water
- 200 g Ruby Lou potatoes, peeled, cut into halves lengthways and cut into slices (0.5 cm)
- 40 - 60 g fresh mushrooms, cleaned and sliced (optional)
- 80 g red capsicum, deseeded and cut into strips (0.5 cm)
- ½ tsp ground paprika
- ¼ - ½ tsp sea salt, to taste
- ¼ - ½ tsp ground black pepper, to taste
- 6 eggs
- 50 g full cream milk
- Nutrition
- per 1 portion
- Calories
- 687.5 kJ / 164 kcal
- Protein
- 9.7 g
- Carbohydrates
- 5.6 g
- Fat
- 11 g
- Saturated fat
- 3.4 g
- Fiber
- 1.8 g
- Sodium
- 481.1 mg
In Collections
Alternative recipes
Chopped vegetable salad
10min
Crunchy quinoa patties with avocado smash
1h 30 min
Spinach and feta galette
1h 50min
Caramelised fennel and ricotta tarts with Parmesan crisps
2h 30 min
Raw cauliflower tabouli
30min
Curried lentils and steamed pumpkin
1h 15min
Zucchini tortillas with falafel
25h 30min
Quinoa with mixed greens and yoghurt dressing
35min
Spiced cauliflower pilau
20min
Lentil and chickpea burger with tahini dressing
1h 30 min
Falafel with beetroot hommus
20min
Family beans
25min