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Ingredients
- 100 g cebola cortada em metades
- 100 g cenoura cortada (3 mm aprox.)
- 100 g talo de aipo cortado (3 mm aprox.)
- 50 g azeite
- 40 g concentrado de tomate
- 2 c. chá de paprika
- 400 g água
- 1 c. sopa de caldo caseiro
- ½ c. chá de sal, mais q.b. p/ temperar
- 2 pitadas de pimenta preta, mais q.b. p/ temperar
- 1200 g feijão cannelini cozido, escorrido
- 4 c. sopa de salsa
- 100 g iogurte grego
- Nutrition
- per 1 dose
- Calories
- 2117.5 kJ / 506.1 kcal
- Protein
- 25.3 g
- Carbohydrates
- 73.7 g
- Fat
- 13.7 g
- Saturated fat
- 2.1 g
- Fiber
- 16.7 g
- Sodium
- 385.1 mg
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