Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Grønnsakskarri med blomkålcouscous
Prep. 20min
Total 45min
6 porsjoner
Ingredients
-
blomkål delt i buketter600 g
-
spisskummenfrø2 ts
-
korianderfrø3 ts
-
svart pepperkorn etter smak½ - 1 ts
-
chilipulver1 ts
-
gurkemeie, malt¼ ts
-
hvitløksfedd3
-
løk, gul delt i to200 g
-
vegetabilsk olje30 g
-
kokosmelk400 g
-
vann130 g
-
søtpoteter delt i terninger (4 cm)500 g
-
gresskar delt i terninger (4 cm)500 g
-
havsalt pluss ekstra etter smak½ ts
-
cashewnøtter, ristede, usaltede pluss ekstra å servere50 g
-
brokkolini trimmet og delt i kvarte100 g
-
sukkererter delt i to50 g
-
baby spinat, fersk80 g
-
malt svart pepper etter smak
-
yoghurt naturell150 g
-
koriander, fersk kun blader, til pynt4 kvister
Nutrition per 1 porsjon
Calories
396 kcal /
1663.3 kJ
Protein
11.1 g
Fat
23.6 g
Carbohydrates
29.3 g
Fiber
11.6 g
Saturated fat
11.7 g
Sodium
454.8 mg
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