Grønnsakscrumble med vegansk ost

Grønnsakscrumble med vegansk ost

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Prep. 15min
Total 1 h
6 porsjoner

Ingredients

Smuler
  • cashewnøtter, ristede, usaltede
    15 g
  • persille, fersk bare blader
    1 kvist
  • vegansk ost, revet (se tips)
    50 g
  • havregryn
    35 g
Dampte Grønnsaker
  • vann
    500 g
  • blomkål bukett
    350 g
  • brokkoli delt i buketter
    350 g
  • havsalt
    1 klype
Béchamel
  • "extra virgin" oliven olje
    50 g
  • hvetemel
    70 g
  • soyamelk
    500 g
  • vegansk ost, revet
    100 g
  • dijon sennep
    1 ts
  • havsalt
    ½ ts
  • malt svart pepper
    1 klype
  • muskatnøtt, malt
    1 klype

Nutrition per 1 porsjon

Calories 341 kcal / 1426 kJ
Protein 17.42 g
Fat 22.19 g
Carbohydrates 17.95 g
Fiber 4.36 g

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