Compatible versions
Courgette Salad with Parmesan and Sun-Dried Tomato Vinaigrette (TM6)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g courgettes, cut in pieces (5 cm)
- 100 g Parmesan cheese, cut in pieces (4 cm)
- 40 g flaked almonds
- 100 g sun-dried tomatoes in oil, drained, halved
- 1 tsp fine sea salt
- ½ tsp ground black pepper
-
50
g sherry vinegar
or cider vinegar - 40 g olive oil, plus 1 Tbsp
- 1 garlic clove
- 5 g fresh basil leaves
- 1 Tbsp pumpkin seeds
- 1 Tbsp sunflower seeds
- Nutrition
- per 1 portion
- Calories
- 1534.5 kJ / 366.8 kcal
- Protein
- 16 g
- Carbohydrates
- 20.8 g
- Fat
- 26.1 g
- Saturated fat
- 6.5 g
- Fiber
- 5.6 g
- Sodium
- 1001.6 mg
In Collections
Alternative recipes
Thai Cucumber Salad (TM6)
15min
Grilled Courgette Salad with Lemon Basil Dressing (TM6)
35min
Demo Recipe - Isaac
1h
Broccoli and Apple Salad
5min
Berry Foam
10min
Brazilian-style Beetroot and Carrot Salad (TM6)
30min
Grated Carrot Salad (TM6)
10min
Patatas Bravas with Aioli
1h 15min
Broccoli Salad with Red Peppers and Pine Nuts
10min
Braised Red Cabbage with Grated Apples (TM6)
1h 15min
Curried Coleslaw
10min