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Ingredients
- 150 g de plátano en trozos
- 200 g de yogur griego
- 100 g de mantequilla de cacahuete
-
30
g de miel
or 30 g de jarabe de arce - 1 chorrito de vainilla líquida
- 20 g de proteínas en polvo (optional)
- 50 g de chocolate fondant para postres (50% cacao) en 4-5 trozos
- 1 - 2 cucharadas de almendra laminada
- 1 cucharadita de coco rallado
- Nutrition
- per 1 unidad
- Calories
- 574 kJ / 137 kcal
- Protein
- 4.8 g
- Carbohydrates
- 13 g
- Fat
- 8.1 g
- Saturated fat
- 2.4 g
- Fiber
- 1.6 g
- Sodium
- 11.1 mg
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