
Devices & Accessories
Broccoli Red Lentil Soup
Prep. 10min
Total 25min
6 portions
Ingredients
-
broccoli stems only12 oz
-
shallots in pieces4 oz
-
garlic cloves2
-
ground cumin½ tsp
-
ground turmeric½ tsp
-
curry powder½ tsp
-
extra virgin olive oil1 oz
-
water24 oz
-
vegetable stock paste1 tbsp
-
nutritional yeast4 tbsp
-
dried red lentils4 oz
-
broccoli florets small8 oz
-
salt to taste
-
ground black pepper to taste
-
red pepper flakes to taste
Nutrition per 1 portion
Calories
195.4 kcal /
817.5 kJ
Protein
13.3 g
Fat
5.7 g
Carbohydrates
24.9 g
Fiber
6.3 g
Saturated fat
1 g
Sodium
58 mg
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