Mushroom and Wild Rice Soup

Mushroom and Wild Rice Soup

4.3 20 ratings

Prep. 10min

Total 30min

1 portion

Ingredients

wild rice
1 ½ oz
warm water to soak
yellow onion in pieces
2 ½ oz
garlic clove
1
vegetable oil
½ oz
cremini mushrooms sliced
3 ½ oz
vegetable stock
7 oz
coconut milk
5 oz
dried oregano
½ tsp
dried bay leaf (optional)
1
all-purpose flour
½ tsp
salt to taste
¼ tsp
ground black pepper to taste
⅛ tsp
chopped fresh parsley (optional) to garnish
lime (optional) cut into wedges
1
crusty bread to serve

Nutrition per 1 portion

Calories 502.5 kcal / 2102.6 kJ

Protein 8.8 g

Fat 34.2 g

Carbohydrates 29.1 g

Fiber 2.9 g

Saturated fat 21.7 g

Sodium 641.9 mg

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