Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 180 g artichoke hearts, in oil, drained (1 x 280 g jar artichoke hearts in oil)
- 1 garlic clove
- 400 g tinned butter beans, drained and rinsed (1 tin)
- ½ tsp ground cumin
- 20 g lemon juice
- 120 g natural yoghurt, low fat
- ½ tsp fine sea salt
- ½ tsp ground black pepper
- Nutrition
- per 100 gram
- Calories
- 290 kJ / 69 kcal
- Protein
- 4.2 g
- Carbohydrates
- 9 g
- Fat
- 1.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoked Mackerel Watercress Dip
5min
Asparagus Risotto
45min
Pea and Mint Risotto
40min
Carrot and Coconut Salad
5min
Cavolo Nero and Roasted Chickpea Salad
25 min
Mushroom Pâté
1h 30min
White Bean and Feta Dip
5min
Beetroot Houmous
15min
Cauliflower 'Couscous' Salad
10min
Tuna Tapenade
5min
Aubergine and Almond Dip
20min
Watermelon Canapés with Whipped Feta and Walnuts
20min