Artichoke & Butter Bean Dip

Artichoke & Butter Bean Dip

4.4 24 ratings

Prep. 5min

Total 10min

550 g

Ingredients

artichoke hearts, in oil drained (1 x 280 g jar artichoke hearts in oil)
180 g
garlic clove
1
tinned butter beans drained and rinsed (1 tin)
400 g
ground cumin
½ tsp
lemon juice
20 g
natural yoghurt low fat
120 g
fine sea salt
½ tsp
ground black pepper
½ tsp

Nutrition per 100 g

Calories 113.9 kcal / 476.4 kJ

Protein 6.9 g

Fat 1.5 g

Carbohydrates 19.8 g

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Also featured in

Dips and Spreads 10 Recipes
UK and Ireland

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