Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g de plátano, pelado
- 15 g de jengibre
- 15 g de chía
- 150 g de mango, pelado y sin hueso
- 5 hojas de hierbabuena
- 100 g de agua
- 15 g de miel de agave
- 30 g de hielos
- Nutrition
- per 1 porción
- Calories
- 214 kJ / 51 kcal
- Protein
- 0 g
- Carbohydrates
- 12 g
- Fat
- 0 g
- Fiber
- 2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Smoothie pre-work out con frutos rojos y maca
5min
Smoothie de moras
5min
Smoothie de papaya
5min
Batido detox
10min
Smoothie post-work out alto en hierro
5min
Smoothie oscuro
5min
Smoothie amanecer
10min
Smoothie de zanahoria y coco
10min
Smoothie bajo en azúcar
5min
Jugo verde de nopal
10min
Smoothie energético de plátano
5min
Jugo antigripal
5min