Devices & Accessories
Wild Mushroom Ragu with Spiralized Zucchini Pasta
Prep. 15min
Total 40min
4 portions
Ingredients
-
16 oz yellow squash, (approx. 3 med), ends trimmed in a circular shape to fit the blade widthzucchini (approx. 3 med), ends trimmed in a circular shape to fit the blade width16 oz
-
dried porcini mushrooms½ oz
-
water divided9 oz
-
fresh mixed mushrooms (ie. cremini, maitake, button, shitake), sliced, divided20 oz
-
garlic cloves3 - 5
-
shallot halved1 oz
-
extra virgin olive oil plus 1 tbsp to sauté1 oz
-
tomato paste2 tbsp
-
salt1 tsp
-
1 oz red wineMarsala wine1 oz
-
grated Parmesan cheese to serve (see Tip)
Difficulty
easy
Nutrition per 1 portion
Sodium
521.8 mg
Protein
7.2 g
Calories
683.3 kJ /
163.3 kcal
Fat
11.2 g
Fiber
3.1 g
Saturated fat
1.9 g
Carbohydrates
12.4 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Spiralize Your Life
13 Recipes
United States
United States
You might also like...
Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette
20min
Orange and Cardamom Granola Clusters (Diabetes)
1 h 15min
Spinach and Paneer Curry (Diabetes)
50min
The Best Egg Salad Open Sandwich (Diabetes, TM6)
35min
Basil Pesto
10min
Cilantro Lime Jasmine Rice
35min
Heirloom Tomato Gazpacho
1 h 10min
Spring Greens and Grapefruit Salad
30min
Lemon Pasta
35min
Lemon Feta Dressing
5min
Vegan Eggplant Massaman Curry
No ratings
Rise and Shine Juice
10min