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Hafer-Nuss-Creme
3.6 25 ratings
Prep. 5min
Total 25min
3 Portionen
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Ingredients

  • Haferflocken
    100 g
  • Walnüsse
    70 g
  • Datteln, entsteint
    50 g
  • Salz
    1 Prise
  • Lebkuchengewürz
    ½ TL
  • Kakao
    1 TL
  • Wasser
    450 g
  • Kompott zum Servieren (z.B. Zwetschkenkompott)
    200 g

Difficulty

easy

Nutrition per 1 Portion

Sodium 63 mg
Protein 10 g
Calories 1601 kJ / 382 kcal
Fat 18 g
Fiber 8 g
Saturated fat 2 g
Carbohydrates 50 g

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