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Ingredients
- 270 g oat flakes
- 570 g oat milk
-
120
g sunflower seed butter,store-bought or homemade (see Tip)
or 120 g pumpkin seed butter,store-bought or homemade (see Tip) - 30 g chia seeds
- 1 tsp vanilla extract, natural
- 1 - 2 tbsp honey
- fruit, to garnish
- granola, allergen free, to garnish
- Nutrition
- per 1 portion
- Calories
- 1607.4 kJ / 384.2 kcal
- Protein
- 13.1 g
- Carbohydrates
- 49.8 g
- Fat
- 16.2 g
- Saturated fat
- 2.5 g
- Fiber
- 9.5 g
- Sodium
- 47.2 mg
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