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Ingredients
- 1 Ei (Größe M)
- 100 g Karotten, in Stücken
- 1 Scheibe Ingwer, frisch, 1-2 mm
- 2 - 3 Stängel Petersilie, Blättchen abgezupft
- 1 TL Salz
- 2 - 3 Prisen Pfeffer, frisch gemahlen
- 1 Msp. Paprikapulver
- 100 g Polenta, fein, mehr zum Bestreuen
- 300 g Wasser
- 30 g Butter, weich
- Nutrition
- per 1 Stück
- Calories
- 464 kJ / 111 kcal
- Protein
- 3 g
- Carbohydrates
- 6 g
- Fat
- 9 g
- Saturated fat
- 5 g
- Fiber
- 1 g
- Sodium
- 671 mg
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