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Ingredients
Meatballs
- 2 oz bread, fresh or stale, cubed
- 3 oz whole milk
- 6 - 12 sprigs fresh flat-leaf parsley, leaves only
- 1 garlic clove (optional)
- 16 oz ground beef, crumbled
- 2 eggs
- ½ tsp salt
- 1 pinch ground black pepper
- oil, to grease
Tomato Sauce
- 1 garlic clove
- 2 - 3 oz yellow onions, halved
- 1 oz extra virgin olive oil
- 30 oz canned crushed tomatoes
- 1 tsp salt
- 1 pinch ground black pepper
- Nutrition
- per 1 portion
- Calories
- 1837 kJ / 438 kcal
- Protein
- 31 g
- Carbohydrates
- 15 g
- Fat
- 28 g
- Fiber
- 3.1 g
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