Spanish Rice

3.4 19 ratings

Prep. 10min

Total 30min

8 portions

Ingredients

yellow onions halved
5 ½ oz
garlic cloves
2
fresh tomatoes halved
7 oz
7 canned chopped tomatoes, drained
olive oil
1 oz
tomato paste
1 tbsp
long-grain rice (not parboiled)
14 oz
salt
2 ½ tsp
chicken stock
32 oz
water
10 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 898.5 mg

Protein 6.9 g

Calories 1118 kJ / 267.2 kcal

Fat 5.3 g

Fiber 1.3 g

Saturated fat 0.9 g

Carbohydrates 46.8 g

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Canada

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