Stuffed Vegetables
TM5 TM6

Stuffed Vegetables

2.4 (5 ratings)

Ingredients

  • 2 zucchini (approx. 4.5 oz ea.)
  • 2 eggplants (approx. 14 oz ea.)
  • 2 white onions (approx. 4 oz ea.)
  • 18 oz water
  • ½ oz extra virgin olive oil, plus extra to grease and drizzle
  • 3 ½ oz bread crumbs
  • 10 fresh basil leaves
  • 1 large egg
  • 1 oz whole milk
  • ½ tsp salt
  • 1 pinch ground black pepper

Nutrition
per 1 portion
Calories
1003 kJ / 240 kcal
Protein
9 g
Carbohydrates
28 g
Fat
9 g
Fiber
5.6 g

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