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Ingredients
- 20 oz frozen spinach leaves, defrosted
- 2 oz hard cheese, to grate (e.g. Gruyère, cheddar, Parmesan)
- 1 garlic clove
- 1 ½ oz extra virgin olive oil
- 1 tsp salt, to taste
- 1 ½ oz all-purpose flour
- 17 oz milk
- 1 oz unsalted butter
- 1 pinch ground nutmeg, to taste
- 1 tsp ground black pepper, to taste
- 6 large eggs
- Nutrition
- per 1 portion
- Calories
- 1383.9 kJ / 330.8 kcal
- Protein
- 17 g
- Carbohydrates
- 13.8 g
- Fat
- 23.6 g
- Saturated fat
- 9.1 g
- Fiber
- 2.4 g
- Sodium
- 655.2 mg
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