
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 oz frozen spinach leaves defrosted
- 2 oz hard cheese to grate (e.g. Gruyère, cheddar, Parmesan)
- 1 garlic clove
- 1 ½ oz extra virgin olive oil
- 1 tsp salt to taste
- 1 ½ oz all-purpose flour
- 17 oz milk
- 1 oz unsalted butter
- 1 pinch ground nutmeg to taste
- 1 tsp ground black pepper to taste
- 6 large eggs
- Nutrition
- per 1 portion
- Calories
- 330.8 kcal / 1383.9 kJ
- Protein
- 17 g
- Fat
- 23.6 g
- Carbohydrates
- 13.8 g
- Fiber
- 2.4 g
- Saturated fat
- 9.1 g
- Sodium
- 655.2 mg