Baked Spinach and Eggs
TM6 TM5

Baked Spinach and Eggs

4.3 (17 ratings)

Ingredients

  • 20 oz frozen spinach leaves, defrosted
  • 2 oz hard cheese, to grate (e.g. Gruyère, cheddar, Parmesan)
  • 1 garlic clove
  • 1 ½ oz extra virgin olive oil
  • 1 tsp salt, to taste
  • 1 ½ oz all-purpose flour
  • 17 oz milk
  • 1 oz unsalted butter
  • 1 pinch ground nutmeg, to taste
  • 1 tsp ground black pepper, to taste
  • 6 large eggs

Nutrition
per 1 portion
Calories
1383.9 kJ / 330.8 kcal
Protein
17 g
Carbohydrates
13.8 g
Fat
23.6 g
Saturated fat
9.1 g
Fiber
2.4 g
Sodium
655.2 mg

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