All-in-one Creamy Vegetable Pasta (Diabetes)

All-in-one Creamy Vegetable Pasta (Diabetes)

5.0 1 rating
Prep. 10min
Total 45min
6 portions

Ingredients

  • hemp seeds
    3 tbsp
  • pine nuts
    3 tbsp
  • brown onion (½ medium onion)
    4 oz
  • garlic cloves
    3
  • fresh flat leaf parsley
    9 sprigs
  • fresh basil leaves only, plus an extra 3 sprigs to garnish
    6 sprigs
  • red bell pepper deseeded and cut into pieces
    1
  • zucchini cut into pieces
    5 oz
  • extra virgin olive oil
    1 ½ oz
  • cherry tomatoes cut into halves
    20 oz
  • fresh button mushroom cut into halves
    10 oz
  • pitted Kalamata olives rinsed and cut into halves
    1 ½ oz
  • cream cheese cut into pieces
    5 oz
  • ricotta cheese
    5 oz
  • water
    8 oz
  • vegetable stock paste salt-free (see Tip)
    1 ½ tbsp
  • dried whole wheat pasta (spaghetti)
    9 oz

Difficulty

easy


Nutrition per 1 portion

Sodium 282.5 mg
Protein 14.5 g
Calories 2100 kJ / 502 kcal
Fat 29.5 g
Fiber 9.8 g
Saturated fat 9.8 g
Carbohydrates 37.8 g

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