All-in-one Creamy Vegetable Pasta (Diabetes)

All-in-one Creamy Vegetable Pasta (Diabetes)

5.0 2 ratings

Prep. 10min

Total 45min

6 portions

Ingredients

hemp seeds
3 tbsp
pine nuts
3 tbsp
brown onion (½ medium onion)
4 oz
garlic cloves
3
fresh flat leaf parsley
9 sprigs
fresh basil leaves only, plus an extra 3 sprigs to garnish
6 sprigs
red bell pepper deseeded and cut into pieces
1
zucchini cut into pieces
5 oz
extra virgin olive oil
1 ½ oz
cherry tomatoes cut into halves
20 oz
fresh button mushroom cut into halves
10 oz
pitted Kalamata olives rinsed and cut into halves
1 ½ oz
cream cheese cut into pieces
5 oz
ricotta cheese
5 oz
water
8 oz
vegetable stock paste salt-free (see Tip)
1 ½ tbsp
dried whole wheat pasta (spaghetti)
9 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 282.5 mg

Protein 14.5 g

Calories 2100 kJ / 502 kcal

Fat 29.5 g

Fiber 9.8 g

Saturated fat 9.8 g

Carbohydrates 37.8 g

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Also featured in

Recipes for Diabetics 26 Recipes
United States

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