Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

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Prep. 15min

Total 25min

2 portion

Ingredients

egg white
1
canned black beans unsalted
200 g
broccoli floret
170 g
garlic clove
1
cilantro, fresh stems only and cut into thirds, leaves reserved
5 sprigs
egg, large (65-70 g)
1
lupin flour (see Tip)
45 g
baking powder
1 tsp
black pepper, ground to taste
1 pinch
extra virgin olive oil, in spray
mango, ripe sliced thinly
8 ounce
jalapeño pepper sliced thinly
½
baby spinach, fresh
½ ounce
plain yogurt high protein (see Tip)
2 ounce
black pepper, ground to taste

Difficulty

easy

Nutrition per 1 portion

Sodium 277.5 mg

Protein 24 g

Calories 1285 kJ / 307.5 kcal

Fat 7.5 g

Fiber 14 g

Saturated fat 2 g

Carbohydrates 28.5 g

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Also featured in

Recipes for Diabetics - CA 11 Recipes
Canada

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