Devices & Accessories
Quick Refried Beans
Prep. 10min
Total 20min
6 portions
Ingredients
-
white onions cut into pieces4 oz
-
garlic clove1
-
salt to taste¾ tsp
-
ground cumin½ tsp
-
vegetable oil½ oz
-
canned pinto beans rinsed and drained (2 x 14 oz cans)2 cans
-
vegetable stock4 oz
-
queso fresco, crumbled, to servecotija cheese crumbled, to serve
-
fresh cilantro chopped, to garnish
Difficulty
easy
Nutrition per 1 portion
Sodium
492 mg
Protein
6.1 g
Calories
516.5 kJ /
123.5 kcal
Fat
3.2 g
Fiber
4.9 g
Saturated fat
0.5 g
Carbohydrates
18.7 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Taco Tuesday
21 Recipes
United States
United States
You might also like...
Hummus
10min
Nourish Bowl (Diabetes)
55min
Spiralized Carrots and Apple Salad with Feta Cheese and Nuts
15min
Refried Beans
4 h 10min
Tex-Mex Red Rice
1 h
Kale Caesar Salad with Parmesan Bread Crumbs
25min
Layered Mexican Dip
25min
Farro Salad with Cucumber Yogurt Dressing
1 h 20min
Vegan Huevos Rancheros
4 h 45min
Pasta with Spring Greens and Parmesan Bread Crumbs
45min
Lemon Orzo
40min
Parmesan Risotto (TM6/7)
30min