Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)

3.0 4 rating

Prep. 10min

Total 1 h 15min

4 portion

Ingredients

porcini mushroom, dried
15 g
water, boiling to soak
510 g
rice, brown "low GI" (see Tip)
255 g
water, warm to soak
extra virgin olive oil
15 g
leek trimmed, white part only, cut into pieces
270 g
garlic cloves
2
oyster mushroom, fresh thinly sliced
100 g
fresh brown mushrooms thinly sliced
200 g
water
200 g
vegetable stock paste salt free (see Tip)
2 tsp
thyme, fresh leaves only, plus extra to garnish
3 sprigs
black pepper, ground to season, to taste
lemon juice to serve
1 teaspoon
pecorino grated
60 g

Difficulty

easy

Nutrition per 1 portion

Sodium 249.4 mg

Protein 12.9 g

Calories 1661.8 kJ / 397.2 kcal

Fat 10 g

Fiber 5.6 g

Saturated fat 3.6 g

Carbohydrates 66.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Recipes for Diabetics - CA 11 Recipes
Canada

You might also like...

Mulled Wine

Mulled Wine

No ratings

Cod and Spinach Soup

Cod and Spinach Soup

40min

Green Goddess Salad

Green Goddess Salad

10min

Lamb with Rosemary Potatoes

Lamb with Rosemary Potatoes

No ratings

Focaccia

Focaccia

3 h

Savory Three Cheese Tart

Savory Three Cheese Tart

1 h 50min

Italian "Baked" Beans

Italian "Baked" Beans

1 h 15min

Shrimp Louie Salad

Shrimp Louie Salad

1 h 30min

Kimchi risotto

Kimchi risotto

25min

Adobong Puti (White Adobo)

Adobong Puti (White Adobo)

1 h

Baked Pork Tenderloin with Rice

Baked Pork Tenderloin with Rice

1 h 20min

Lemon Caper Salmon with Ribbon Squash

Lemon Caper Salmon with Ribbon Squash

35min