Speedy beans on toast

Speedy beans on toast

4.5 97 ratings

Prep. 10min

Total 20min

4 portions

Ingredients

ripe tomatoes cut into quarters
500 g
paprika
1 tsp
dried thyme
1 tsp
pure maple syrup
30 g
salt
½ tsp
ground black pepper
½ tsp
canned cannellini beans rinsed and drained (approx. 500 g after draining)
800 g
Worcestershire sauce
1 tbsp
toast
4 slices

Difficulty

easy

Nutrition per 1 portion

Sodium 1017.6 mg

Protein 16.9 g

Calories 1308.8 kJ / 311.6 kcal

Fat 2.4 g

Fiber 16.3 g

Saturated fat 0.6 g

Carbohydrates 45.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Meals in a Flash 91 Recipes
Australia and New Zealand

You might also like...

Lentil bolognese (Thermomix® Spiralizer, using modes)

35min

Crispy smashed potato salad with whipped feta

1h 35min

Crunchy broccoli salad with speck

10min

Vegetarian sausage rolls with spelt pastry

1h 40min

Turkey with cherry sauce and steamed veggies (Diabetes)

3h 30min

Fish cakes with beurre blanc sauce

1h

I love U fruit and seed bars

35min

Duck breasts with orange ginger sauce, mashed potatoes and green beans

1h 10min

Pork fillet with mustard

35min

Filo spinach slice

55min

Spinach and leek frittata

40min

Chunky vegetable barley soup with seed pesto bread twist

1h 40min