Speedy beans on toast

Speedy beans on toast

4.5 104 ratings

Prep. 10min

Total 20min

4 portions

Ingredients

ripe tomatoes cut into quarters
500 g
paprika
1 tsp
dried thyme
1 tsp
pure maple syrup
30 g
salt
½ tsp
ground black pepper
½ tsp
canned cannellini beans rinsed and drained (approx. 500 g after draining)
800 g
Worcestershire sauce
1 tbsp
toast
4 slices

Difficulty

easy

Nutrition per 1 portion

Sodium 1017.6 mg

Protein 16.9 g

Calories 1308.8 kJ / 311.6 kcal

Fat 2.4 g

Fiber 16.3 g

Saturated fat 0.6 g

Carbohydrates 45.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Meals in a Flash 91 Recipes
Australia and New Zealand

You might also like...

High protein brownies

20min

High Protein mac 'n cheese with pea and broccoli salad

40min

Salt-free vegetable stock paste (Diabetes)

55min

Fish cakes with beurre blanc sauce

1h

Vegetarian quiche

1h 55min

Taleggio risotto with balsamic caramelised onions

55min

Sweetcorn and black rice salad

1h

Chocolate fruit and nut squares

1h 10min

Pork fillet with mustard

35min

Duck breasts with orange ginger sauce, mashed potatoes and green beans

1h 10min

Filo spinach slice

55min

Mixed grain salad with lemon and honey dressing

55min