Speedy beans on toast

Speedy beans on toast

4.5 89 ratings

Prep. 10min

Total 20min

4 portions

Ingredients

ripe tomatoes cut into quarters
500 g
paprika
1 tsp
dried thyme
1 tsp
pure maple syrup
30 g
salt
½ tsp
ground black pepper
½ tsp
canned cannellini beans rinsed and drained (approx. 500 g after draining)
800 g
Worcestershire sauce
1 tbsp
toast
4 slices

Difficulty

easy

Nutrition per 1 portion

Sodium 1017.6 mg

Protein 16.9 g

Calories 1308.8 kJ / 311.6 kcal

Fat 2.4 g

Fiber 16.3 g

Saturated fat 0.6 g

Carbohydrates 45.4 g

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Also featured in

Meals in a Flash 91 Recipes
Australia and New Zealand

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