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Ingredients
Pulled Chicken
- 3 oz yellow onions cut into quarters
- 2 garlic cloves
- 8 oz tomato cut into quarters
- 6 oz water
- 1 tsp vegetable stock paste salt-free (see Tip)
- 3 tsp ground smoked paprika
- 3 tsp ground cumin
- ½ tsp chili powder
- 1 tsp brown sugar
- 14 oz chicken breast fillet cut into 8 pieces
- ¼ tsp ground black pepper
Cabbage and Apple Salad
- 4 ½ oz apples (approx. 1 small apple), thickly grated
- 5 ½ oz green cabbage thinly sliced
- 1 tbsp extra virgin olive oil
- 2 tsp apple cider vinegar
- ground black pepper to taste
Assembly
- 4 tortilla (approx. 5.5 oz) whole wheat, warm
- 2 tbsp sour cream
- 12 sprigs cilantro leaves only, to serve
- Nutrition
- per 1 portion
- Calories
- 382.5 kcal / 1597.5 kJ
- Protein
- 29 g
- Fat
- 15 g
- Carbohydrates
- 29.3 g
- Fiber
- 6.5 g
- Saturated fat
- 5.5 g
- Sodium
- 425 mg
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