Pulled Chicken Tortillas (Diabetes)
TM6 TM5

Pulled Chicken Tortillas (Diabetes)

3.7 ( 3 ratings )

Ingredients

Pulled Chicken

  • 3 oz yellow onions cut into quarters
  • 2 garlic cloves
  • 8 oz tomato cut into quarters
  • 6 oz water
  • 1 tsp vegetable stock paste salt-free (see Tip)
  • 3 tsp ground smoked paprika
  • 3 tsp ground cumin
  • ½ tsp chili powder
  • 1 tsp brown sugar
  • 14 oz chicken breast fillet cut into 8 pieces
  • ¼ tsp ground black pepper

Cabbage and Apple Salad

  • 4 ½ oz apples (approx. 1 small apple), thickly grated
  • 5 ½ oz green cabbage thinly sliced
  • 1 tbsp extra virgin olive oil
  • 2 tsp apple cider vinegar
  • ground black pepper to taste

Assembly

  • 4 tortilla (approx. 5.5 oz) whole wheat, warm
  • 2 tbsp sour cream
  • 12 sprigs cilantro leaves only, to serve

Nutrition
per 1 portion
Calories
382.5 kcal / 1597.5 kJ
Protein
29 g
Fat
15 g
Carbohydrates
29.3 g
Fiber
6.5 g
Saturated fat
5.5 g
Sodium
425 mg

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