Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g Zwiebeln, halbiert
- 4 Knoblauchzehen
- 2 Lorbeerblätter
- 20 g Olivenöl
- 1 Dose Cannellini-Bohnen (400 g), abgetropft, oder andere weiße Bohnen
- 280 g Thunfisch, in Öl (2 Dosen), abgetropft
- 20 g Kapern (möglichst Qualität Nonpareilles), abgetropft
- 4 Sardellenfilets, in Salz eingelegt
- 50 g Crème fraîche
- 1 EL Zitronensaft
- ¼ TL Salz
- ¼ TL Pfeffer
- 1 Glas Kapernäpfel, eingelegt in Lake (250 g), abgetropft
- Nutrition
- per 1 Portion
- Calories
- 693 kJ / 166 kcal
- Protein
- 11 g
- Carbohydrates
- 7 g
- Fat
- 10 g
- Fiber
- 2.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Bruschetta mit Bohnen-Kapern-Creme
10 min
Makrelen-Frischkäse-Aufstrich
10 min
Salsa Verde
10 min
Artischocken-Tomaten-Dip
2h 10min
Makrelen-Kresse-Aufstrich
10 min
Makrelen-Tapenade
10 min
Tapenade
5 min
Thunfischsauce mit Joghurt
5 min
Thunfisch-Tapenade
5 min
Avocado-Bohnen-Hummus
10 min
Hummus aus dicken Bohnen
1h 15min
Auberginen-Curry-Dip (Bangladesh)
30min