Erbsen-Minz-Stampf
TM5 TM6

Erbsen-Minz-Stampf

4.3 (85 ratings)

Ingredients

  • 500 g Wasser
  • 500 g grüne Erbsen, tiefgekühlt
  • 1 Knoblauchzehe
  • 100 g Zwiebeln, geviertelt
  • 30 g Olivenöl
  • 5 EL frische Minze
  • 2 TL Zitronensalzpaste, selbst gemacht (siehe Tipp)
  • 10 g Zitronensaft
  • 1 TL Salz
  • ¼ TL schwarzer Pfeffer, gemahlen
  • 20 - 30 g Butter, zum cremig rühren (optional)

Nutrition
per 1 Portion
Calories
513 kJ / 123 kcal
Protein
6 g
Carbohydrates
12 g
Fat
6 g
Fiber
5 g

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