Pudding chia z matchą i owocami

3.6 10 ratings
Prep. 5min
Total 30min
4 porcje

Ingredients

  • 20 g gorzkiej czekolady pokrojonej na kawałki
  • 400 g mleka
    400 g napoju roślinnego
  • 1 banan pokrojony na kawałki
  • 80 g nasion chia
  • 2 - 3 łyżeczki herbaty matcha (patrz wskazówka)
  • owoce świeże, np. truskawki, maliny, borówki, do podania

Difficulty

easy


Nutrition per 1 porcję

Sodium 55.3 mg
Protein 7.4 g
Calories 879.3 kJ / 210.2 kcal
Fat 11.2 g
Fiber 8.1 g
Saturated fat 3.7 g
Carbohydrates 22.1 g

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