Hot salmon and vegetable egg muffins

4.8 4 ratings

Prep. 10min

Total 45min

8 pieces

Ingredients

vegetable oil to grease
button mushrooms halved
60 g
broccoli cut in pieces (3 cm)
60 g
zucchini cut in pieces (3 cm)
80 g
spring onions/green onions trimmed and cut into pieces
30 g
hot smoked salmon flaked in pieces (1 cm)
100 - 150 g
Parmesan cheese cut in pieces (2 cm)
30 g
milk
120 g
eggs
5
sea salt
1 tsp
ground black pepper
¼ tsp
water
500 g
Sriracha mayo, to serve
black sesame seeds to garnish
fresh coriander leaf to garnish

Difficulty

easy

Nutrition per 1 piece

Sodium 458.7 mg

Protein 10 g

Calories 428.7 kJ / 102.5 kcal

Fat 5.7 g

Fiber 0.5 g

Saturated fat 2.2 g

Carbohydrates 2.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Thermomix® Nester 12 Recipes
Australia and New Zealand

You might also like...

Chocolate Ice Cream Bon bon

5 h

Layered meal: Broccoli pea soup, salmon and veggies

1 h 25min

Versatile Smooth Soup

45min

Tomato and mushroom spaghetti

30min

Salmon and Mushroom Rice

1 h

Nourish bowl (Diabetes, Thermomix® Cutter, TM6)

55min

Beetroot soup (gut health)

40min

Pea and ginger soup, lemon salmon with broccoli

50min

Melon and cucumber sour mocktail

15min

Salmon fillets with buckwheat and asparagus

40min

Salmon velouté reinventé

50min

Passion fruit mojito mocktail

15min