High Protein Omelette

High Protein Omelette

4.5 2 ratings

Prep. 10min

Total 30min

4 portions

Ingredients

oil for greasing
hard cheese e.g. Gruyère, Cheddar, Gouda, cut in pieces
150 g
medium eggs
6
milk
40 g
protein powder (optional) plain
2 Tbsp
fine sea salt
¾ tsp
freshly ground black pepper
2 pinch
onion quartered
50 g
red pepper cut in pieces (3 cm)
100 g
olive oil
20 g
frozen peas
100 g
fresh basil leaves
5
5 parsley leaves

Difficulty

easy

Nutrition per 1 portion

Sodium 787.7 mg

Protein 20.2 g

Calories 1420.5 kJ / 339.5 kcal

Fat 25.1 g

Fiber 2.1 g

Saturated fat 10.1 g

Carbohydrates 7.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Protein-packed Breakfast & Snacks 8 Recipes
UK and Ireland

You might also like...

Beetroot Gazpacho With Horseradish Créme

1 h 40min

Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice

40min

Beetroot Carpaccio with Burrata

1 h 25min

Grisons Barley Soup

55min

Pasta with Fennel and Tomato Sauce

45min

Cream of Cauliflower and Coconut Soup

40min

Allergen-friendly Mushroom Risotto

1 h 20min

Spanish Green Lentil And Chorizo Soup

12 h 45min

Georgian Chicken with Bulgur Wheat

1 h 15min

Asparagus, Broccoli and Mushroom Rice

55min

Prawn Saganaki with Feta

35min

Vegetable Consommé with Gnocchi

30min