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Boisson Protéinée pour l'énergie

Boisson Protéinée pour l'énergie
4.0 2 ratings
Prep. 5min
Total 5min
2 portion
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Ingredients

  • 30 g de pousses d'épinards frais
  • 340 g de lait de soja non sucré
  • 115 g bananes en pièces
  • 1 portion poudre de protéine de lactosérum (1 portion - voir Conseil)
  • 30 gramme de beurre d'arachide
  • 1 c. à soupe poudre de cacao
  • 1 c. à café de graines de chanvre

Difficulty

easy

Nutrition per 1 portion

Sodium 47 mg
Protein 26 g
Calories 1335 kJ / 319 kcal
Fat 11 g
Fiber 8 g
Saturated fat 3 g
Carbohydrates 36 g

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