Maple Oatmeal with Apples and Blueberries

4.0 1 rating

Prep. 5min

Total 20min

4 portion

Ingredients

almond, raw raw
60 gram
apple, red cored and quartered
300 gram
oat flake
160 gram
cow milk (see Tip)
600 gram
maple syrup, pure (optional) to taste, plus extra to serve
40 - 80 gram
cinnamon, ground
1 pinch
salt
1 pinch
blueberry, fresh or frozen to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 103 mg

Protein 15 g

Calories 1560.8 kJ / 373.1 kcal

Fat 15.4 g

Fiber 7.9 g

Saturated fat 3.9 g

Carbohydrates 47.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Every Season Is a Healthy Season 30 Recipes
International

You might also like...

Lasagna Bolognese

3 h

Tzatziki

No ratings

Nectarine Tart with Frangipane

1 h

Gut Immunity Shot

5min

Leftover Vegetable Hummus

10min

Tzatziki

20min

Cashew Coconut Milk (Metric)

10min

Red lentil soup with cumin

55min

Crispy turkey and lentil meatballs

40min

Indian mustard

15min

Spinach and tomato quiche

1 h 45min

Brandy Chicken Liver Pâté

3 h 25min