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Creamy carrot and lentil soup

Creamy carrot and lentil soup
3.9 70 ratings
Prep. 5min
Total 35min
6 portions
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Ingredients

  • red lentils
    250 g
  • rice
    30 g
  • onions cut into quarters
    200 g
  • garlic cloves
    2
  • olive oil
    20 g
  • ground cinnamon
    1 tsp
  • ground cumin
    1 tsp
  • ground allspice
    ½ tsp
  • carrots cut into pieces
    250 g
  • vegetable stock paste, homemade
    1 tsp
    1 vegetable stock cube (for 0.5 l)
  • salt adjust to taste
    1 tsp
  • freshly ground black pepper
    1 pinch
  • water
    900 g
  • lemon juice
    30 g
  • fresh coriander plus extra to garnish
    2 sprigs
  • pita bread croutons to garnish (see tip)

Nutrition per 1 portion

Calories 205 kcal / 858 kJ
Protein 10.8 g
Fat 4 g
Carbohydrates 31.5 g

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