Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 70 g de cebolla
- 1 diente de ajo
- 30 g de aceite de oliva
- 20 g de vino blanco
- 100 g de arroz integral
- 1 pellizco de pimienta molida
- ½ cucharadita de sal
- 150 g de hojas de espinaca frescas
- 300 g de agua
- Nutrition
- per 1 ración
- Calories
- 1411 kJ / 338 kcal
- Protein
- 6.48 g
- Carbohydrates
- 40.36 g
- Fat
- 16.68 g
- Fiber
- 4.13 g
In Collections
Alternative recipes
Quinoa con verduras salteadas
35min
Arroz integral con espinacas
45min
Arroz integral precocido
2h 30min
Quinoa con verduras al vapor (sin gluten)
30min
Cocción de arroz integral
35min
Arroz integral, lentejas y verduras al vapor
2h 50min
Arroz integral con espinacas frescas
1h 45min
Ensalada templada de arroz integral
35min
Quinoa germinada con verduras crudivegana
No ratings
Quinoa con guisantes y pesto de almendras
25min
Arroz integral con atún y alcachofas
50 min
Arroz con calabaza para deportistas
30min