Linsenbraten
TM6 TM5

Linsenbraten

3.5 (569 ratings)

Ingredients

  • 170 g Vollkornreis
  • 30 g Leinsamen
  • 1500 g Wasser
  • 300 g rote Linsen
  • Margarine, vegan, zum Einfetten
  • 300 g Möhren, in Stücken
  • 150 g rote Paprika, in Stücken
  • 100 g Zwiebeln, halbiert
  • 30 g Olivenöl
  • 1 TL Salz
  • ½ TL Pfeffer
  • 1 TL Paprika edelsüß
  • 1 TL Curry
  • 50 g Senf
  • 40 g Ketchup

Nutrition
per 1 Scheibe
Calories
644 kJ / 154 kcal
Protein
7 g
Carbohydrates
22 g
Fat
4 g
Fiber
4.4 g

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