Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Packung Blätterteig, vegan
- 150 g Zwiebeln, halbiert
- 150 g Erdäpfel, mehlig, geschält, in Stücken
- 300 g Karotten, in Stücken
- 300 g Zucchini, in Stücken
- 30 g Öl, etwas mehr zum Einfetten
- 100 g Mandelsahne, selbst gemacht
- 1 TL Kurkuma, gemahlen
- 2 ½ TL Salz
- 3 Prisen Pfeffer, frisch gemahlen
- 300 g Tofu, natur, in Stücken
- 2 EL Hefeflocken
- 1 EL Maisstärke
- ½ Bund frische Petersilie, Blättchen abgezupft
- Nutrition
- per 1 Portion
- Calories
- 1386 kJ / 331 kcal
- Protein
- 11 g
- Carbohydrates
- 19 g
- Fat
- 24 g
- Fiber
- 0.3 g
Alternative recipes
Würzige Muffins mit Gurkendip (vegan)
50min
Pfirsichtarte (vegan)
2h
Himbeer-Pfirsich-Torte
4h
Heidelbeerkuchen (glutenfrei, vegan)
1h 10min
Süßkartoffel-Pancakes mit Chili-Salsa
40min
Espresso-Mandel-Veganisu
6h
Mandelsahne
5min
Nuss-Kokos-Schnitten (vegan)
1h 15min
Vegane Paprika-Tarte
2h
Linsenbraten
1h 50min
Mohnschnecken (vegan)
1h 10min
Spinat-Tomaten-Quiche
1h 45min